INSANITY Workout Videos
*Click the link and enjoy the burn!
**I own absolutley NOTHING!!!
(via backonpointe)
I know I’ll have reached my physical peak when I’m able to maintain a position like this. Holy shit.
Whoa. That is all.
You know what I realized tonight? I finally look like an athlete. I’ve always envied girls where when you look at them you can just tell they work hard at their sport, and for me, my sport is lifting.
I’m really proud of myself :)
(via mybeauty-inprocess)
(via pictureperfectbodywerkit)
T-minus 25 hours. Get. Some.
(via runningfromsirens)
This is great for anyone who wants a tight butt. Pair with donkey kicks for more results.
an even more effective variation of this is do the donkey kick, bring it in, do a hydrant, then do another donkey kick and so on….super effective!
(via teenytinythighs)
(via iwillbethinskinned)
Ripped In 30
Week 1
Week 2
Week 3
Week 4Yoga Meltdown
Level 1 & 2
(via backonpointe)
Post-Shred face: I look gross but I feel great.Supposed to be on day 6 now but I didn’t do it on Sunday because of reasons, but I’m relieved I’m done with it for today. C:
Knees to the chest; Heels to the bottom.
When lifting off for handstand, do this for the leg that hops.
You will float up effortlessly.
You can also do knees to the chest; heels to the bottom, when hopping up with both legs. This takes more strength in the core (and I can’t do it yet).
Advice comes from Kathryn Budig on Yoga Journal.
kick up into a handstand!
People keep requesting ab workouts, so here’s another one! Enjoy!
In the same vein (but healthier!) as diet plans that mix up your caloric goals, here’s a 7-day plan that gets harder as it goes along. Start on Day One, follow the plan for a week, then repeat. Yes, it’ll seem ridiculously easy going from Day Seven back to Day One, but this will keep your body challenged and will give you a bit of a break every time you restart. Feel free to make this an eight-day plan and add in a rest day on Day Eight.
(via teenytinythighs)
